I’m on a 6,000-mile solo motorcycle trip across the USA. Most of the time, I find that I’m dirty, tired and dodging extreme weather. People often ask me why I’m doing it. There are many reasons, such as to experience our beautiful country and to visit friends and family. But my greatest joy so far has simply been the way I feel so very present while I’m on this ride.
Many Americans spend so much of their day dwelling on the past, day dreaming about the future, or despising their present situation, that they often forget that the present is a gift to be treasured. Sometimes it’s not easy for us to quiet our mind and really consciously enjoy the present moment. It can take practice.
The easiest way to focus on the present is to engage your senses and quiet the mind. Many people do this during meditation, but I’ve learned that you can do it anywhere. Just stop your mind from drifting and focus on your five senses. What do you see, smell, hear, taste and feel? Riding through the beautiful state of Tennessee yesterday I really took it all in, and this is how I engaged my five senses.