Palace of Pena in Portugal

How to Travel The World on a Shoestring Budget

So, you want to see the world, but your checking account barely has enough in it for a trip across town. That doesn’t mean you have to put off your trip to Bali or Mexico. It just means you need to be smart and do some pre-planning. Many people are under the misconception that I…

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Yoga class

What are the Best Ways to Learn Yoga?

Yoga is a complete lifestyle that encompasses the mind, body and spirit. My first instructor used to say, “It’s a work-in, not a workout.” It is all about harmonizing the body with the mind and breath through the practice of various breathing exercises (pranayamas), yoga poses (asanas) and meditation (dhyana). Many people often ask me what is the best way to start yoga or how to start doing yoga at home. There are many possibilities for how to start a yoga practice, but these are the best ways to start yoga.

The first thing you should know is that there are many different types of yoga. Why are there so many different types of yoga? The answer is simple, because there are so many different types of people in the world, and everyone has different preferences. The styles can be vastly different so it is a good idea to learn a little bit about them ahead of time so you can choose the type of yoga that is best for you.

Types of Yoga

 

Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures (asanas). This is typically where most people get their yoga start. This is where you will learn basic yoga poses. Ashtanga is a rigorous style of yoga that follows a very specific sequence of postures and those postures are normally held for a longer period of time. Vinyasa classes are known for their fluid like movement or yoga flow. Vinyasa teachers carefully choreograph their classes for smooth transitions from pose to pose. Generally, they play music and sometimes it feels almost like a dance. Iyengar yoga is a very meticulous typed of yoga, with utmost attention spent on finding the proper alignment in a pose. In order to assist each student with achieving the proper alignment, an Iyengar yoga studio will stock a wide array of yoga props, like blocks, blankets, straps, chairs, and pillows.  In a Bikram class, you will sweat a lot as you work your way through a series of 26 poses. Like Ashtanga, a Bikram class always follows the same sequence, but the class is taught in a heated room, much like Hot yoga.  Generally, the only difference between Bikram and hot yoga is a hot yoga studio must deviate from Bikram’s sequence in some way, because the Bikram sequence is trademarked, so they must call themselves by another name.

Ramana's Garden Cafe in Rishikesh

Ramana’s Garden and Children’s Home: A Cherished Icon of Rishikesh

I had the pleasure of spending Halloween night celebrating in style with the beautiful children of Ramana’s Children’s Home. As we danced to blaring Hindi hip hop under the vivid flashing lights, I felt someone tenderly tap my leg. I looked down to see the cutest little girl reach up to me. She wanted to…

Sunset on the Ganga River

What’s all This Spiritual Stuff Going on in Rishikesh, India?

The first few time I visited Rishikesh I was astounded by all the usual tourist activities, such as white water rafting on the Ganga River, trekking through the Himalaya mountains, and shopping for exotic handicrafts. Then, last year around this time I took a 200 hour yoga teaching training course and learned that Rishikesh has…

The view overlooking Biella, Italy

My Experience with Permaculture and Compost Toilets Near Biella Italy

My lifestyle as a travel blogger is rarely full of glamour and luxury like most people think. The past week has been a good example of that. I spent the days working my butt off for a family running a Permaculture retreat and education center in the mountains near Biella Italy.  Compost toilets, not-so-hot hot…

The Ne Pali Coast of Kauai

Enjoy the Magnificent Na Pali Coast of Kauai: By Plane or by Boat

If you ever visit the magnificent island of Kauai, make sure that seeing the Ne Pali coast is high on your list of things to do.The sheer splendor of it will leave a lasting impression.

Nepali Pirates

I’m still a little sore from the boat ride, but boy was it worth it! Nepali Pirates offers a fun day cruise up the Na Pali coast that is full of thrills and spectacular beauty. The whole trip took about 5 hours and includes a bouncy ride on their Zodiac, snorkeling, and snacks.

Paradise

Many famous films have been shot on the Ne Pali coast, including Jurassic Park and Pirates of the Caribbean. It’s easy to see why. The Ne Pali coast is simply paradise. Lush green valleys and huge waterfalls sit next to gorgeous sandy beaches and incredible coral reefs. Layers of colors fill the landscape, including red rock, various shades of green from the massive rain forest, black lava rock, soft beige sand and the clear turquoise sea water.