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WARNING! Rishikesh and Yoga Are Turning Me into a Hippie

Yesterday, while doing yoga alone on the shores of the Ganges river, and later browsing through the products in the local ayurvedic store (India’s version of naturopathic remedies) it occurred to me. I’m turning into a hippie, and I’m okay with it! I’m not sure if it’s Rishikesh, my introduction to yoga, or both, but…

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Enjoying Fun and Friends at Rishikesh Yog Peeth

It’s not all hard work at Rishikesh Yog Peeth. We are now in our third week of a four week course and we’ve made many new friends along the way. There may even be some romance blooming amongst some students (shhhh). We have a lot of fun between classes and on the weekends, so you can hear laughter ringing through the halls on a regular basis. The ashram obviously tries really hard to build a sense of family and to create some fun memories for everyone. Here are just a few things that we’ve enjoyed, along with a short interview with a couple of my new friends.

Trek up to a temple for an early morning blessing

A large group of students went on a short hike up a mountain to a temple to receive a special blessing from a spiritual leader. My weekends have been busy with Kirti because we have only a few days left to enjoy each other’s company for a while, but it sounds like the group had a wonderful time. Many of the students here are clearly enjoying the spiritual aspects of the program.

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My New Year Fun in India: From Night Club to Adrenaline Rush!

This was a special New Year’s celebration for me. It was my first one in India and I was blessed to spend it with Kirti, my boyfriend for the last 11 months. He got into Rishikesh on Saturday night and we wasted no time in finding something fun to do to ring in the new year. We headed back to Anna’s Café hoping for more dancing, but this time they had a drum circle going on instead. A few other guys were playing the digeridoo and the result was a beautiful tribal sound that almost left us in some sort of euphoric trance. At the stroke of midnight, the starry night sky was temporarily interrupted with a fantastic display of fireworks. 2016 instantly became history and we welcomed 2017 with open hearts and a special kiss.

On Our Way to Jumpin Heights

The next morning, we were up early to catch a taxi up the mountains to the famous Giant Bungee Swing at Jumpin Heights. It’s a lot like a bungee jump only the harness is connected to your chest instead of your feet. Also, instead of just bouncing up and down you are swung way out over the Ganges River. We were really looking forward to the experience and were in good spirits.

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2 Weeks of Intensive Yoga Training at Rishikesh Yog Peeth: How Do I feel?

Before I came to Rishikesh Yog Peeth I had never done a single yoga class in my life. Now I intend to make yoga an important part of my everyday life. In only 2 weeks I have observed a few major changes in my mind, body and spirit, so much so that I only want to learn more. I know now why it is a lifestyle. Here’s how I’m feeling.

Stronger

I thought the only real way to strengthen my muscles was by lifting weights in a gym. Boy! Was I wrong! I didn’t realize that the best way to build strength is by simply using your own body weight. There are so many yoga poses that once held, build your muscles. A good example is the tree pose. Stand with both feet together. Now lift one leg and press the flat of your foot into the other thigh. (Be careful not to press your foot against your knee). Now lift your arms straight over head so they are next to your ears. Engage your legs and arms and core so they are tight and maintain your balance. Make sure you are standing straight. Tuck in your butt and take 5 long deep breaths. My legs started quivering on the second breath, but I know it’s because it’s improving my strength and balance. I see the tone in my muscles already.

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Christmas in India: My Weirdest Christmas Ever

I was watching a funky looking Indian Santa Clause shake his fake balloon belly on the dance floor when it hit me. It was my weirdest Christmas ever. While all my friends and family were enjoying turkey and opening gifts in America, I was spending my Christmas in Rishikesh, India.

It all started out as a pretty traditional Christmas Eve. My yoga ashram, Rishikesh Yog Peeth, decorated the courtyard with Christmas lights, played classic Christmas music for us and lit a nice bond fire. They even had a small Christmas tree set up. It was a really lovely start to the holiday weekend.

Unexpected visit from a friend

My phone rang and it was Kirti. He surprised me with an unexpected visit and I was delighted to spend Christmas weekend with someone special. I wouldn’t be alone after all!  We wasted no time heading out on the town to find some festivities. Someone told me that Anaa’s Café was having a nice Christmas celebration so we climbed into a taxi to go check it out.

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5 Incredible Things That I’ve learned About Yoga So Far

I’m finishing my first week of yoga training at Rishikesh Yog Peeth Teacher Training School in India and it’s been an enlightening time for me so far. I’m learning so much that at times I feel like my brain is going to explode. I’m not only learning about yoga, more importantly, I’m learning about myself. The study of yoga is a process, and the process is beautiful. Yoga means awakening, and I see now that that is precisely what is happening to me. I’m awakening from a toxic sleep caused by stress, poor health choices and other environmental factors. Through yoga I am evolving and it feels marvelous. We learn new things every day and I can’t share them all with you, but here are the 5 major things that I’ve learned about yoga so far. If you want to know more, you should come to Rishikesh and experience it for yourself. It’s life changing.

Yoga is a lifestyle

Many of the students here at Rishikesh Yog Peeth have been practicing yoga for 5 to 10 years. They practice every day, not necessarily in a class, but more often in solitude. Some people travel from place to place on “yoga vacations” where they learn from various masters or instructors. They read every book they can get their hands on, starting with something simple like The Art of Joyful Living (a thoughtful new friend just bought me a copy) and ending with Yoga Sutra. Sure, you can choose to do “yoga” by just going to a couple of classes a week at your local gym, but that isn’t real yoga. That is just exercise.

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