I’m finishing my first week of yoga training at Rishikesh Yog Peeth Teacher Training School in India and it’s been an enlightening time for me so far. I’m learning so much that at times I feel like my brain is going to explode. I’m not only learning about yoga, more importantly, I’m learning about myself. The study of yoga is a process, and the process is beautiful. Yoga means awakening, and I see now that that is precisely what is happening to me. I’m awakening from a toxic sleep caused by stress, poor health choices and other environmental factors. Through yoga I am evolving and it feels marvelous. We learn new things every day and I can’t share them all with you, but here are the 5 major things that I’ve learned about yoga so far. If you want to know more, you should come to Rishikesh and experience it for yourself. It’s life changing.
Yoga is a lifestyle
Many of the students here at Rishikesh Yog Peeth have been practicing yoga for 5 to 10 years. They practice every day, not necessarily in a class, but more often in solitude. Some people travel from place to place on “yoga vacations” where they learn from various masters or instructors. They read every book they can get their hands on, starting with something simple like The Art of Joyful Living (a thoughtful new friend just bought me a copy) and ending with Yoga Sutra. Sure, you can choose to do “yoga” by just going to a couple of classes a week at your local gym, but that isn’t real yoga. That is just exercise.Details