It was a month I will never forget! While listening to the eerie and beautiful sounds of traditional India music being played before us, and looking around for the last time at many of my new yogi friends, I was overwhelmed with emotions. My time at Rishikesh Yog Peeth had changed me forever. I Taught…Details
This 200-hour yoga teaching class has been extremely intense. It’s 3 ½ hours a day of lecture and 4 hours a day of yoga. Fortunately, Rishikesh Yog Peeth has some of the best yoga instructors in the world! They know how to keep it interesting and how to pick us up when we are feeling…Details
Yesterday, while doing yoga alone on the shores of the Ganges river, and later browsing through the products in the local ayurvedic store (India’s version of naturopathic remedies) it occurred to me. I’m turning into a hippie, and I’m okay with it! I’m not sure if it’s Rishikesh, my introduction to yoga, or both, but…Details
It’s not all hard work at Rishikesh Yog Peeth. We are now in our third week of a four week course and we’ve made many new friends along the way. There may even be some romance blooming amongst some students (shhhh). We have a lot of fun between classes and on the weekends, so you can hear laughter ringing through the halls on a regular basis. The ashram obviously tries really hard to build a sense of family and to create some fun memories for everyone. Here are just a few things that we’ve enjoyed, along with a short interview with a couple of my new friends.
Trek up to a temple for an early morning blessing
A large group of students went on a short hike up a mountain to a temple to receive a special blessing from a spiritual leader. My weekends have been busy with Kirti because we have only a few days left to enjoy each other’s company for a while, but it sounds like the group had a wonderful time. Many of the students here are clearly enjoying the spiritual aspects of the program.Details
This was a special New Year’s celebration for me. It was my first one in India and I was blessed to spend it with Kirti, my boyfriend for the last 11 months. He got into Rishikesh on Saturday night and we wasted no time in finding something fun to do to ring in the new year. We headed back to Anna’s Café hoping for more dancing, but this time they had a drum circle going on instead. A few other guys were playing the digeridoo and the result was a beautiful tribal sound that almost left us in some sort of euphoric trance. At the stroke of midnight, the starry night sky was temporarily interrupted with a fantastic display of fireworks. 2016 instantly became history and we welcomed 2017 with open hearts and a special kiss.
On Our Way to Jumpin Heights
The next morning, we were up early to catch a taxi up the mountains to the famous Giant Bungee Swing at Jumpin Heights. It’s a lot like a bungee jump only the harness is connected to your chest instead of your feet. Also, instead of just bouncing up and down you are swung way out over the Ganges River. We were really looking forward to the experience and were in good spirits.Details
Before I came to Rishikesh Yog Peeth I had never done a single yoga class in my life. Now I intend to make yoga an important part of my everyday life. In only 2 weeks I have observed a few major changes in my mind, body and spirit, so much so that I only want to learn more. I know now why it is a lifestyle. Here’s how I’m feeling.
I thought the only real way to strengthen my muscles was by lifting weights in a gym. Boy! Was I wrong! I didn’t realize that the best way to build strength is by simply using your own body weight. There are so many yoga poses that once held, build your muscles. A good example is the tree pose. Stand with both feet together. Now lift one leg and press the flat of your foot into the other thigh. (Be careful not to press your foot against your knee). Now lift your arms straight over head so they are next to your ears. Engage your legs and arms and core so they are tight and maintain your balance. Make sure you are standing straight. Tuck in your butt and take 5 long deep breaths. My legs started quivering on the second breath, but I know it’s because it’s improving my strength and balance. I see the tone in my muscles already.Details