Two Weeks of Intensive Yoga Training at Rishikesh Yog Peeth: How Do I feel?
Before I came to Rishikesh Yog Peeth, I had never done a single yoga class. Now I intend to make yoga an essential part of my everyday life. In only two weeks, I have observed significant changes in my mind, body, and spirit, so much so that I only want to learn more. I know now why it is a lifestyle, not just an exercise. Here’s how I’m feeling.
Stronger
I thought the only real way to strengthen my muscles was by lifting weights in a gym. Boy! Was I wrong! I didn’t realize that the best way to build strength is simply using your body weight. There are so many yoga poses that, once held, build muscles. A good example is the tree pose. Stand with both feet together. Now lift one leg and press the flat of your foot into the other thigh. (Be careful not to press your foot against your knee). Now, lift your arms straight over your head so they are next to your ears. Engage your legs, arms, and core so they are tight and maintain your balance. Make sure you are standing straight. Tuck in your butt and take five long deep breaths. My legs started quivering on the second breath, but I know it’s because it’s improving my strength and balance. I see the tone in my muscles already.